Tapping for Rage Release (TfRR) is a set of five audio tracks based on a form of energy therapy which can help towards your anger management. There is a 20 minute introduction track to get you going and two morning tapping process tracks to set you up for each day, and two evening process tracks to prepare you for sleep each night; all of which are approximately 6 minutes per track. TfRR involves tapping on nine meridian or acupuncture points of the body for two reasons

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• The release tracks help you to focus on aspects of your rage issue in order to clear troublesome thoughts and emotions and

• The affirmation tracks help you to install positive messages which encourage and motivate you in your rage release process and improve your self esteem.
   

The TfRR process is not a substitute for psychotherapy or other professional support.

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